ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - DE MIE11JUN14 A SAB14JUN14

MIE11JUN14 (90'N)
1. 30' DL QK SET10
2. TECNICA CROL NAVEGACION + DRILL-NADO
3. TECNICA EST: CORRECCIONES POR PAREJAS
4. GRABACION VIDEO SUB LATERAL EST + SALIDAS (F2001-F2003)

JUE12JUN14 (120'N) 
F. ANALISIS VIDEOS TROFEO ZAMUDIO
1. W-U EST SET25 
2. 30' DL QK SET25-10 + LLEG EXP HIP SET10 EST + FMAX
3. USRPT B SET25

VIE13JUN14 (30'F+120'N)
1. W-U 400 (50CR+50E) AT
2. 20' SET20 (10 EXP + 10 DL QK VIR)
3. 20' SET15 SAL+TRANS+N EXP
4. USRPT CR SET50-25

SAB14JUN14 (30'F+120'N) 
1. CALENTAMIENTO DE COMPETICION
2. TRIALS JJNN
3. USRPT UNLOAD 4EST

 

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - DE VIE06JUN14 A MAR10JUN14

VIE06JUN14 (90'N)
1. W-U AE CR 10SET50 VirEXP
2. DL QK SET10 PPP
3. USRPT CR 80SET50

LUN09JUN14 (120'N)
1. 8HVO20 VIR LINK
2. 10x50 EST VirEXP LINK
3. DL QK SET10 PPP
4. USRPT M SET25

MAR10JUN14 (30'F+120'N)
F. 20' ABD + 10' FLEX. ESPECIFICA B 
1. 15' W-U AE CR 10SET50 VirEXP 
2. 30' DL QK SET10 + LLEG EXP HIP SET10 M-B-CR
3. 10' BREAK
4. 60' USRPT E SET50