VIDEO: "BEST BREASTSTROKERS IN THE WORLD 2011"

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - DE MAR27MAY14 A VIE30MAY14

MAR27MAY14 (60'F+90'N)
F. ABD + H + FLEX. ESP. B
1. W-U + DL SUB FINS
2. AE+VIR
3. 12x50E R200
4. 20x15M EXP
5. 20x15CR EXP

MIE28MAY14 (90'N)
TECNICA INDIVIDUAL: p B + B + Transiciones
RELEVO 50CR

JUE29MAY14 (60'F+90'N)
F. ANALISIS VIDEO CR
1. W-U DRILL-NADO NAVEGACION CR
2. DL SUB FINS
3. AE+VIR FINS
4. 26x25B R200
5. 20x15M EXP
6. 20x15E EXP

VIE30MAY14 (90'N)
1. W-U + DL SUB FINS
2. REC 5' KT
3. 12x50CR R200
4. AE+VIR
(Hoy terminaremos a las 21.30 o algo antes)

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - DE VIE23MAY14 A LUN26MAY14

VIE23MAY14 (120'N)

1. 12x50CR R200
2. AE VIR
3. 20x15E EXP
4. 20x15B EXP

SAB24MAY14 (120'N)
UNLOAD

LUN26MAY14 (120'N)
1. W-U EST
2. 30X25M R200
3. AE VIR
4. DL SUB
5. 20x15B EXP
6. 20x15CR EXP