jueves, 22 de mayo de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE22MAY14 (30'F+120'N)

F. 30' ANALISIS VIDEOS CROL GRABACION FRONTAL

1. W-U EST (400)
4x (1ce)
1 R200

1 R100
1 CRONO cs (Recobro quema)
1 MinMax

2-Ale1. USRPT B SET25 (650) 
32(26)x25 B R200 Vir c/40" 
REC: AE+VIR 12SET50 (600)
6x100 CR (DELFIN 10m Sal+Vir1+Vir2 + Max Dist Vir3) [4n+2FINS] (10") 

2-Ben2. USRPT B SET25 (500) 
20x25 B R200 Vir c/45" 
REC: AE+VIR 12SET50 (600)
8x50 CR (DELFIN 10m Sal + Max Dist Vir) [6n+2FINS] (10") 

3. DL SUB (200)
8x25 DL SUB FINS 

21.30
4-Ale1. EXP M-E SET15 (1000: 600EXP+400REC)
2x 1M+1E

20x25 (15 EXP HIP + 10 Facil) c/25" 

4-Ben2. EXP M-E SET15 (800: 480EXP+320REC)
2x 1M+1E
16x25 (15 EXP HIP + 10 Facil) c/30"

VAle1. 2800
VBen2. 2500

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MIE21MAY14 (90'N)

1. W-U EST (400)
16x25 1ce PRO1-3 (R200-R100-EXP) (5")

2. TECNICA B (800)
75' DRILL + DRILL-NADO B

V1200

martes, 20 de mayo de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR13MAY14 (30'F+120'N)

F. 30' ANALISIS VIDEOS BRAZA-CROL GRABACION FRONTAL

1. W-U EST (400)
16x25 4ce (1MinMax+1EXP+1MFb+1MFp)

2-Ale1.
USRPT E SET50 (600)
15(12)x50 E R200 Vir c/1.10
REC: AE+VIR 12SET50 (600) 
6x100 CR (DELFIN 10m Sal+Vir1+Vir2 + Max Dist Vir3) [4n+2FINS] (10")

2-Ben2.
USRPT E SET50-25 (500) 
20x25 E R200 Vir c/45"
REC: AE+VIR 12SET50 (600) 
8x50 CR (DELFIN 10m Sal + Max Dist Vir) [6n+2FINS] (10") 

3. DL SUB (200) 
8x25 DL SUB FINS 

21.30 
4-Ale1. EXP M-CR SET15 (1200: 600EXP+600REC)
2x 1M+1E
 
20x25 (15 EXP HIP + 10 Facil) c/25" 
100 (2x25 p F c/1' + 50 KT) 

4-Ben2. EXP M-CR SET15 (1000: 480EXP+520REC) 
2x 1M+1E 
16x25 (15 EXP HIP + 10 Facil) c/30" 
100 (2x25 p F c/1' + 50 KT)

VAle1. 3000
VBen2. 2700

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - DE JUE15MAY14 A LUN19MAY14

JUE15MAY14 (60'F+90'N)
F. 60' ANALISIS VIDEOS BRAZA GRABACION FRONTAL
1. 16x25 4ce (1F+1MinMax+1F+1EXP) (5"+5"+5"+15")
2. 8x25B Perfecto PRO1-8 (10")
3. 8x25 CRONO 2ce
4. Salidas + Salidas de Relevos
5. Relevo 50CR
6. 45' AT SET75-100 + K

VIE16MAY14 (120'N)
1. 4x 100EST+2x25 (1F+1EXP) (5"+10")
2. A3 SET400

SAB17MAY14 (120'N)
1. 16x25 4ce (1F+1MinMax+1F+1EXP) (5"+5"+5"+15")
2. 20' TECNICA p B + DRILL NADO B
3. 8x25B F Perfecto (Vis+Nado) [Foc. Firmeza, p corta y p tarde]
4. 8x50 CR (DELFIN 10m Sal + Max Dist Vir) (10")
5. USRPT (R800 Ale1 10x100 c/1.50 / R400 Ben2 15x50 c/1.05)

LUN19MAY14 (120'N)
1. 30x25M R200
2. AE+VIR
3. DL SUB
4. 20x15B EXP
5. 20x15CR EXP