ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - VIE09MAY14 (120'N)

1. W-U EST
2. 12x50 CR R200
3. AE+VIR
4. DL SUB
5. 20x15 E EXP
6. 20x15 B EXP

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE08MAY14 (30'F+120'N)

F. 30' ANALISIS VIDEOS BRAZA GRABACION FRONTAL

20.00
1. W-U EST (500)
100 EST VirXL
+
4x 1ce
4x25 (2F + 1MiniMax -2C + 1EXP)

20.20
2-Ale1.
USRPT B 9' 24SET25 (600RP)
30x25 B R200 VIR c/40"
REC: AE+VIR 12SET50 (600)
12x50 CR (DELFIN 10m Sal + Max Dist Vir) (10")

2-Ben2.
USRPT B 7' 20SET25 (500RP)
24x25 B R200 VIR c/45"
REC: AE+VIR 8SET50 (400)
8x50 CR (DELFIN 10m Sal + Max Dist Vir) (10")

3. DL SUB (200)
8x25 DL SUB FINS

21.30
4-Ale1. EXP M-E SET15 (1200: 600EXP+600REC)
2x 1M+1E
20x25 (15 EXP HIP + 10 Facil) c/25"
100 (2x25 p F c/1' + 50 KT)

4-Ben2. EXP M-E SET15 (1000: 480EXP+520REC)
2x 1M+1E
16x25 (15 EXP HIP + 10 Facil) c/30"
100 (2x25 p F c/1' + 50 KT)

VAle1. 3100
VBen2. 2600

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MIE07MAY14 (120'N)

1. TECNICA INDIVIDUAL

REGISTRO USRPT BENJAMIN2+ALEVIN1 (12x50)

REGISTRO SET USRPT 12x50 R200 - 06 DE MAYO

USRPT E 9' 12SET50 (700: 600RP+100R)
12x50 R200 VIR c/1.10
REC 50 KT + 50 Facil

 

MEJOR MEDIA ACUMULADA

REGISTRO USRPT BENJAMIN2+ALEVIN1 (4x7x50)

REGISTRO SET USRPT 4x7x50 R200 - 22, 24, 26 Y 29 DE ABRIL

USRPT 18' 7SET50 (1600: 1400RP+200R)
4x (1ce)
7x50 <R200 VIR c/1.10
REC 50 CR Perfecto (Fuerte p + Facil b) (2-3')

MEJOR MEDIA ACUMULADA

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR06MAY14 (30'F+120'N)

F.
7' ABD + 7' PLANCHA + 5' LUM
10' FLEX. ROT. INT. H

1. W-U EST DRILL-SKILL DPS (1200)
4x 1ce
8x25 (1F + 1MiniMax -2C)
100 EST (25 EST F) 

2-Ale1. USRPT E 9' 12SET50 (700: 600RP+100R)
12x50 R200 VIR c/1.10
REC 50 KT + 50 Facil

2-Ben2. USRPT 7' 4SET25 + 8SET25 (600: 400RP+200)
4x50 R200 VIR c/1.10
REC 50 KT + 50 Facil
8x25 R100 VIR c/45"
REC 50 KT + 50 Facil

3. AE+VIR (400)
8x50 CR (DELFIN 10m Sal + Max Dist Vir)

4. EXP M-CR SET15 (300)
2x 1M+1CR
6x25 (15 EXP HIP + 10 Facil)

VAle1. 2600
VBen2. 2500

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - DE VIE02MAY14 A LUN05MAY14

VIE02MAY14 (120'N)
1. DRILL 4EST
2. LLEGADAS FREQ MAX
3. SALIDAS + SALIDAS DE RELEVOS
4. TECNICA DE VIRAJES
5. 45' AT SET75-100 + K

SAB03MAY14 (120'N)
1. USRPT 4EST 4x7x50

LUN05MAY14 (120'N)
1. 30X25M R200
2. AE+VIR
3. DL SUB
4. 20X15B EXP
5. 20X15CR EXP

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MIE30ABR14 (120'N)

1. DOUBLE LEG (150)

15' SET12 DELFINES HIP Piscina Pequeña

2. TECNICA VIRAJES (200)

15'x20 Vir + VirLINK EXP HIP

3. TECNICA 4EST EN PAREJAS (400)
25' 4x 1ce
2x25 Correcciones por parejas
50 Perfecto

4. 4HVO25 (100)
4x25 CRONO 1ce

5. 45' AT SET100 (OVER KT) (2000)

V2850