viernes, 4 de abril de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - VIE04ABR14 (120'N)

1. W-U AE E-B (800-700)
C34 800 (600+200) - C21 700 (550+150) E-B Incómodo
[E: Vir5m 3.6 H32 / B: Kick + Recovery + Streamline]

2. AT SET50 EST (800)
16x50 (1ME+2EB+1BCR) c/1.10

3. SALIDAS (150)
10' SAL + SAL REL

21.00
4. TECNICA E (500)
45' DRILL E SET25-50

5. RP (100)
2x50 E CRONO

V1800-2350

jueves, 3 de abril de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE03ABR14 (30'F+120'N)

F. VIDEO

1. 12HVO25 EST (300)
12x25 CRONO 3ce

2-Ale1. USRPT 18' 14SET25 (1600: 1400RP+200R)
4x (1ce)
14x25 R100 VIR c/40"
REC1 (5')
REC23 2x25 p CR F c/1' + 50 CR Perfecto p F

2-Ben2. USRPT 15' 10SET25 (1200: 1000RP+200)
4x (1ce)
10x25 R100 VIR c/45"
REC1: (5')
REC23: 2x25 p CR F c/1' + 50 CR Perfecto p F

VAle1. 1900
VBen2. 1500

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MIE02ABR14 (120'N)

1. TECNICA B (1350)
2x400 B Perfecto PRO1-2 NEG100
50 B F
100 p B Perfecta
4x25 p B F c/1'
100 B Fuertecito Focus p
200 B p M FINS Focus Recovery+Streamline

2. 2HVO25 (50)
2x25 B CRONO

3. RP (50)
50 B CRONO

4. AE CR D-U (1700-1400)
800 A2-A3 CR Vir5m 3.6 H32 (Ben2 700)
400 A3-AT CR Vir5m 3.6 H32 (Ben2 350)
2x200 AT-CS CR Vir5m 3.6 H32 (Ben2 2x150)
100 CS-R200 CR Vir5m 3.6 H32 (Ben2 50)

VAle1. 3150
VBen2. 2850

miércoles, 2 de abril de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR01ABR14 (30'F+120'N)

F.
10' ABD
5' MOVILIDAD ARTICULAR + H
FLEX. ROT. INT. H + ROT. EXT. R-T INT. C
10' MENTAL SKILLS

1. 12HVO25 EST (300)
12x25 CRONO 3ce

21.00
2-Ale1. USRPT 18' 14SET25 (1600: 1400RP+200R)
4x (1ce)
14x25 R100 VIR c/40"
REC1 (5')
REC23 2x25 p CR F c/1' + 50 CR Perfecto p F

2-Ben2. USRPT 15' 10SET25 (1200: 1000RP+200) 
4x (1ce)
10x25 R100 VIR c/45"
REC1: (5')
REC23: 2x25 p CR F c/1' + 50 CR Perfecto p F

VAle1. 1900
VBen2. 1500

martes, 1 de abril de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - LUN31MAR14 (120'N)

1. 45' CHARLA FAN5

2. W-U VIRAJES (200)
15'x20 Vir + VirLINK EXP HIP

3. EK T100 (500)
2x (1n + 1pared)
4x80" p EXP 1ce (1')

4. HPE SET200 15' (1000-800)
8x25 CR R200 c/45"
50 CR Perfecto pF
4x50 CR R200 c/1.15
50 CR Perfecto pF
2x100 CR CS5 c/2.30
100 CR Perfecto pF
200 CR CS6 (Ben2 No)

VAle1. 1700
VBen2. 1500