jueves, 27 de febrero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE27FEB14 (30'F+120'N)

F.
ANALISIS VIDEO TECNICA CROL (2)
20' ABD (1/2 + 1/2 P1) [Ale1. 20A+10T / Ben2. 20T+10A]

1. W-U TECNICA CR (300)
10'x25 CR Vis+Nado (1SubMax + 1Max) Corrigiendo fallos del video 

2. DRILL&SKILL EST (200)
8x25 2ce (1 F SC + 1 F DPS -Max b)

3. S + LL + SREL (150)
Circuito 12.5 EXP HIP

4-Ale1. USRPT 17' 6SET50 + 25 (1450: 1300RP+150R)
4x (1ce) (EP1+EP2+EP3+EP4)
6x50 R200 VIR c/1.10

25 CRONO cs
50 KT (-CR) (2'-3'-4')

4-Ben2. USRPT 17' 12SET25 (1350: 1200RP+150R)
4x (1ce)
12x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

VAle1. 2100
VBen2. 2000

miércoles, 26 de febrero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MIE26FEB14 (120'N)

1. W-U VIRAJES (200)
15'x20 Vir + VirLINK EXP HIP

2. QK EST (OVER KT) (800)
4x (1ce)
4x25 p CRONO c/1' [Sum. 3 peores < PB100]
100 p Fuertecito

20:45
3. SET20/15 AFAP LLEGADAS EST (400)
4x (1ce)
5'x20 AFAP A+LL c/OK

21:10
4. OVER CR A23 D-U SET100-200 (800)
2x
2x100 A2-16 D-U TT25 4:1
200 A2-16 D-U TT25 8:2 (Ben2. 150 6:2)

21:40
5. SCULLING (100)
4x25 Sculling1234 (15")

6. DL SUBAC (200)
10'x25 DL SUBAC HIP FINS dd-dv-dl  [Min 8x] (15")

V2500

martes, 25 de febrero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR25FEB14 (30'F+120'N)

F.
ANALISIS VIDEO TECNICA CROL
20' ABD (1/2 + 1/2 P1) [Ale1. 20A+10T / Ben2. 20T+10A]

1. W-U TECNICA CR (300)
10'x25 CR Vis+Nado (1SubMax + 1Max) Corrigiendo fallos del video 


2. DRILL&SKILL EST (200) 
8x25 2ce (1 F SC + 1 F DPS -Max b)

3. 4HVO25 (100)
4x25 CRONO 1ce (REG) 

4-Ale1. USRPT 18' 7SET50 (1550: 1400RP+150R)
4x (1ce) (EP1+EP2+EP3+EP4)
7x50 R200 VIR c/1.10
50 KT (-CR) (2'-3'-4')

4-Ben2. USRPT 17' 12SET25 (1350: 1200RP+150R)
4x (1ce)
12x25 R100 VIR c/40-45"
 
50 KT (-CR) (2'-3'-4')

VAle1. 2150
VBen2. 1950



Trofeo Algeciras 2014 - 200 Mariposa - Marta Bonilla (2003) 2.55.48

lunes, 24 de febrero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - LUN24FEB14 (120'N)

1. W-U VIRAJES (200)
15'x20 Vir + VirLINK EXP HIP

2. AE CR (1000/800)
5x200 CR A2.16 D-U TT25 8:2 (Ben2. 4x)
[2.24: 22.0 / 2.32: 23.0 / 2.40: 24.0 / 2.48: 25.0 / 2.56: 26.0]

3. LLEG 4EST FM (40)
4x10 A+LL 1ce

4. DRILL&SKILL EST (400)
16x25 SC-DPS (mt/-b) 4ce c/45"

5-Ale1. USRPT 8' 12SET25 2EST EP1/EP2 (750: 600RP+150R)
2x (EP1/EP2)
12x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

5-Ben2. USRPT 8' 6SET25 4EST (750: 600RP+150R)
4x (1ce)
6x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

VAle1. 2390
VBen2. 2190