sábado, 22 de febrero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - VIE21FEB14 (120'N)

CNGALE1

1. W-U SET25 (500)
20x25 5ce (2AT+1CS+1R200+1R100) c/45"

2. VIRAJES (200)
15'x20 Vir + VirLINK EXP HIP

3. CS SET100 CR (OVER KT) (1700)
2x
7x100 CR CS7 TT25 C/2.15
5' KT

4. SALIDAS (100)
5' SalEXP

V2500


CNGBEN2 (NO ALG.)

1. W-U SET25 (400)
16x25 4ce F PERFECTO Vis+n c/1'

2. TÉCNICA M-E-B SET25 (800)
15'x20 Vir + VirLINK EXP HIP

3. CS SET50 CR (700)
2x
4x50 CR CS5 cs c/1.30
4x25 CR R100 c/50"
50 KT

V1900

jueves, 20 de febrero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE20FEB14 (30'F+120'N)

F. ANALISIS VIDEO TECNICA BRAZA

1. W-U TECNICA B (300) 
15'x25 B Vis+Nado (1SubMax + 1Max) Corrigiendo fallos del video

2-Ale1. USRPT 18' 4SET50 + 6SET25 (1550: 1400RP+150R)
4x (1ce) (EP1+EP2+EP3+EP4)
4x50 R200 VIR c/1.10
6x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

2-Ben2. USRPT 6' 4SET25 (600: 400RP+200R)
4x (1ce)
4x25 <R100 VIR c/40-45"
50 KT (2'-3'-4')

3-Ben2. COMP. SKILLS + SALIDAS (200)
Hasta 21.35

4-Ben2. RP - RACE CONTROL (100)
2x25 CRONO EP1/EP2
50 CRONO EP

VAle1.1850
VBen2. 1200

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MIE19FEB14 (120'N)

1. W-U VIRAJES (200)
15'x20 Vir + VirLINK EXP HIP

2-Ale1. AE SET200 EST (1000)
5x200 EST VirEXP+XL (30")

2-Ben2. AE SET100 EST (500)
5x100 EST VirEXP+XL (30")

3. TECNICA 4EST SET25 (200)
8x25 2ce (1SubMax + 1Max) Vis+n

4-Ale1. 45' AT SET100 CR (2200)
21x100 CR AT10 D-U TT25 c/2'

4-Ben2. 20' AT SET50 CR (800)
16x50 CR AT10 D-U TT25 c/1.10

5. BREAK (100) 
5' KT

6. 15' DL QK (350)
14x25 p M FINS FMax CRONO c/1'

VAle1. 4050
VBen2. 2150

martes, 18 de febrero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR18FEB14 (30'F+120'N)

F. ANALISIS VIDEO TECNICA BRAZA 

1. W-U TECNICA B (300) 
15'x25 B Vis+Nado (1SubMax + 1Max) Corrigiendo fallos del video

2-Ale1. USRPT 18' 4SET50 + 6SET25 (1550: 1400RP+150R)
4x (1ce) (EP1+EP2+EP3+EP4)
4x50 R200 VIR c/1.10
6x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')


2-Ben2. USRPT 6' 4SET25 (550: 400RP+150R)
4x (1ce)
4x25 <R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')


3-Ben2. DRILL 4EST + DELFIN + SKILLS + SALIDAS + TT KICK (600)

VAle1.1850
VBen2. 1450

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - LUN17FEB14 (120'N)

1. W-U VIRAJES (200) 
15'x20 Vir + VirLINK EXP HIP

2. LLEGADAS FMAX (80)
8x10 Lleg FMax HIP 2ce

3. 60' HPE+EK CR (2000)
4x
100 CS5 TT25 c/2.30
2x75 CS5 TT25 c/2'
3x50 <CS5 Ganando al TT Ult.25 TT25 c/1.30
4' EK (25 p FUERTE + 25 CARRERA) 

4. W-D (100) 
5' KT

V2380

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - SAB15FEB14 (45'F+105'N)

F. CORE + PW
15' ABD
15' PROP. AGARRE B
15' PAREJAS PPP BRAZADA B

1. TECNICA B (200)
10'x25 B Correcciones por Parejas
5'x25 B VIS + n

2. SPRINT B (50)
2x25 B CRONO

3. DRILL SALIDAS E + DRILL FILIFINA (100) 
10' 2Grupos x5' (1/2Sal E - 1/2Filipina Max Dist)

4-Ale1. USRPT 18' 3SET50 + 8SET25 (1550: 1400RP+150R)
4x (1ce)
3x50 R200 VIR c/1.10
8x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

4-Ben2. USRPT 15' 10SET25 (1150: 1000RP+150R)
4x (1ce)
10x25 R100 c/40-45"
50 KT (-CR)  (2'-3'-4')


VAle1.1900
VBen2. 1500