jueves, 3 de julio de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - DE LUN30JUN14 A DOM06JUL14

LUN30JUN14 (120'N) USRPT25 EP1 
1. 10' DL QK SAL PPP 1KG
2. TRANSICIONES SAL15 EP
3. 2x25 CRONO EP
4. 5' Fácil + KT
5. 45' USRPT RiP-SET EP1 SET25 (900)

MAR01JUL14 (45'F+105'N) USRPT25 EP2 + CIRCUITO CROSSWIM
F. 45' CHARLA
1. 15' W-U EST 16x25 4ce (1F+1MiniMax+1F+1EXP) (10")
2. 45' USRPT RiP-SET EP2 SET25 (900)
3. 15' RECOVERY Fácil + KT + Comer y Beber 
4. 30' CIRCUITO CROSSWIM 1 Endurance Kick + Skills

MIE02JUL14 (45'V+45'N) RECOVERY DAY
V. 45' VIDEO + CHARLA
1. 15' TECNICA INDIVIDUAL EP
2. 10' TECNICA SALIDAS+TRANSICIONES EP
3. 4x25 CRONO EP
4. 10' TECNICA SALIDAS DE RELEVOS DESDE ABAJO

JUE03JUL14 (30'F+120'N) USRPT25 EP3 + CIRCUITO CROSSWIM
F. 30' VIDEOS + TECNICA SALIDAS RELEVOS
1. 15' W-U EST 16x25 4ce (1F+1MiniMax+1F+1EXP) (10")
2. 45' USRPT RiP-SET EP3 SET25 (900)
3. 15' RECOVERY Fácil + KT + Comer y Beber 
4. 30' CIRCUITO CROSSWIM 2 Endurance Kick + Skills
5. 10' SALIDAS DE RELEVOS

VIE04JUL14 (120'N) 100-50BUILT SET50-25 EP
1. W-U AE CR-E 2x500 [1n+1FINS] (50CR+50E) Vir+TransPies
2. 15' TRANSICIONES SAL15 EP
3. 10' SALIDAS DE RELEVOS
4. 5' Fácil + KT
5. BUILT <TARGET100-50
n>100 (750)
2x3x50 c/1’ BUILT 2 peores <TARGET100
3x6x25 c/30" BUILT 4 peores <TARGET100
n100 (750)
1x3x50 c/1’ BUILT 2 peores <TARGET100
4x6x25 c/30" BUILT 4 peores <TARGET100
n<100 (400)
4x4x25 c/45” BUILT 2 peores <TARGET50 

SAB05JUL14 + DOM06JUL14 TROFEO CHURRIANA

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