jueves, 8 de mayo de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE08MAY14 (30'F+120'N)

F. 30' ANALISIS VIDEOS BRAZA GRABACION FRONTAL

20.00
1. W-U EST (500)
100 EST VirXL

+
4x 1ce
4x25 (2F + 1MiniMax -2C + 1EXP)


20.20
2-Ale1.
USRPT B 9' 24SET25 (600RP)
30x25 B R200 VIR c/40"
REC: AE+VIR 12SET50 (600)
12x50 CR (DELFIN 10m Sal + Max Dist Vir) (10")

2-Ben2.
USRPT B 7' 20SET25 (500RP)
24x25 B R200 VIR c/45"
REC: AE+VIR 8SET50 (400)
8x50 CR (DELFIN 10m Sal + Max Dist Vir) (10")

3. DL SUB (200)
8x25 DL SUB FINS


21.30
4-Ale1. EXP M-E SET15 (1200: 600EXP+600REC)
2x 1M+1E

20x25 (15 EXP HIP + 10 Facil) c/25"
100 (2x25 p F c/1' + 50 KT)

4-Ben2. EXP M-E SET15 (1000: 480EXP+520REC)
2x 1M+1E

16x25 (15 EXP HIP + 10 Facil) c/30"
100 (2x25 p F c/1' + 50 KT)

VAle1. 3100
VBen2. 2600

1 comentario:

  1. Me pica la oreja de tanto rascarme el culo

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