miércoles, 7 de mayo de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR06MAY14 (30'F+120'N)

F.
7' ABD + 7' PLANCHA + 5' LUM
10' FLEX. ROT. INT. H

1. W-U EST DRILL-SKILL DPS (1200)
4x 1ce
8x25 (1F + 1MiniMax -2C)
100 EST (25 EST F) 

2-Ale1. USRPT E 9' 12SET50 (700: 600RP+100R)
12x50 R200 VIR c/1.10
REC 50 KT + 50 Facil

2-Ben2. USRPT 7' 4SET25 + 8SET25 (600: 400RP+200)
4x50 R200 VIR c/1.10
REC 50 KT + 50 Facil
8x25 R100 VIR c/45"
REC 50 KT + 50 Facil

3. AE+VIR (400)
8x50 CR (DELFIN 10m Sal + Max Dist Vir)

4. EXP M-CR SET15 (300)
2x 1M+1CR
6x25 (15 EXP HIP + 10 Facil)

VAle1. 2600
VBen2. 2500

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