jueves, 22 de mayo de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE22MAY14 (30'F+120'N)

F. 30' ANALISIS VIDEOS CROL GRABACION FRONTAL

1. W-U EST (400)
4x (1ce)
1 R200

1 R100
1 CRONO cs (Recobro quema)
1 MinMax

2-Ale1. USRPT B SET25 (650) 
32(26)x25 B R200 Vir c/40" 
REC: AE+VIR 12SET50 (600)
6x100 CR (DELFIN 10m Sal+Vir1+Vir2 + Max Dist Vir3) [4n+2FINS] (10") 

2-Ben2. USRPT B SET25 (500) 
20x25 B R200 Vir c/45" 
REC: AE+VIR 12SET50 (600)
8x50 CR (DELFIN 10m Sal + Max Dist Vir) [6n+2FINS] (10") 

3. DL SUB (200)
8x25 DL SUB FINS 

21.30
4-Ale1. EXP M-E SET15 (1000: 600EXP+400REC)
2x 1M+1E

20x25 (15 EXP HIP + 10 Facil) c/25" 

4-Ben2. EXP M-E SET15 (800: 480EXP+320REC)
2x 1M+1E
16x25 (15 EXP HIP + 10 Facil) c/30"

VAle1. 2800
VBen2. 2500

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