martes, 20 de mayo de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR13MAY14 (30'F+120'N)

F. 30' ANALISIS VIDEOS BRAZA-CROL GRABACION FRONTAL

1. W-U EST (400)
16x25 4ce (1MinMax+1EXP+1MFb+1MFp)

2-Ale1.
USRPT E SET50 (600)
15(12)x50 E R200 Vir c/1.10
REC: AE+VIR 12SET50 (600) 
6x100 CR (DELFIN 10m Sal+Vir1+Vir2 + Max Dist Vir3) [4n+2FINS] (10")

2-Ben2.
USRPT E SET50-25 (500) 
20x25 E R200 Vir c/45"
REC: AE+VIR 12SET50 (600) 
8x50 CR (DELFIN 10m Sal + Max Dist Vir) [6n+2FINS] (10") 

3. DL SUB (200) 
8x25 DL SUB FINS 

21.30 
4-Ale1. EXP M-CR SET15 (1200: 600EXP+600REC)
2x 1M+1E
 
20x25 (15 EXP HIP + 10 Facil) c/25" 
100 (2x25 p F c/1' + 50 KT) 

4-Ben2. EXP M-CR SET15 (1000: 480EXP+520REC) 
2x 1M+1E 
16x25 (15 EXP HIP + 10 Facil) c/30" 
100 (2x25 p F c/1' + 50 KT)

VAle1. 3000
VBen2. 2700

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