ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MIE23ABR14 (120'N)

1. VIRAJES (200)
15'x20 Vir + VirLINK EXP HIP

2. SET25 DRILL-SKILL DPS + 8HVO25 (600)
8x25 2ce PRO1-2 Manteniendo Frecuencia (10")
4x25 EXP HIP FM cs 1ce
8x25 2ce R200 =VEL Restando Brazadas (10")
4x25 CRONO HIP cs 1ce

3. OVER CR D-U (1900-1400)
[A3-13 TT25 D-U (= Freq+DistSal+DistVir+NºResp+Vel+T)]
   100 (10")
    200 (20")
     400 (30")
      500 (40") (Benj2 no)
     400 (30")
    200 (20")
   100 (10")

4. QK EST OVER KT (500)
5x (1ce+DL SUB FINS)
4x25 p CRONO c/1.15

5. SALIDAS + SALIDAS REL (100)
5' SAL
5' SAL REL

6. 50RP RELEVO (50)
Rel x 50 CR

VAle1. 3350
VBen2. 2850