ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR22ABR14 (50'V+20'F+80'N)

F.
20' VIDEOS FAN6 + 20' ANALISIS VIDEOS MARIPOSA GRABACION FRONTAL
(20.15) 10' ABD + 10' PATADA VERTICAL

20.40
1. SET25 DRILL-SKILL DPS + 8HVO25 (600)
8x25 2ce PRO1-2 Manteniendo Frecuencia (10")
4x25 EXP HIP FM cs 1ce
8x25 2ce R200 =VEL Restando Brazadas (10")
4x25 EXP HIP cs 1ce 

21.00 
2-Ale1. USRPT 18' 7SET50 (1700: 1400RP+300R)
4x (1ce)
7x50 <R200 VIR c/1.10
REC1 (5')
REC23 2x25 p CR F c/1' + 50 CR Perfecto p F

2-Ben2. USRPT 17' 12SET25 (1500: 1200RP+300)
4x (1ce)
12x25 R100 VIR c/45"
REC1: (5')
REC23: 2x25 p CR F c/1' + 50 CR Perfecto p F

VAle1. 2300
VBen2. 2100