ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR08ABR14 (30'F+120'N)

F. 45' VIDEOS FAN5 + CHARLA HABIL. COMP.

1. 16HVO25 EST (400)
16x25 CRONO 4ce

2-Ale1. USRPT 18' 2x2SET50+3SET25 (1800: 1400RP+400R)
4x (1ce)
2x50 R100 VIR c/1.10
3x25 R100 VIR c/40"
REC1 (5')
REC23 2x25 p CR F c/1' + 50 CR Perfecto p F

2-Ben2. USRPT 15' 10SET25 (1400: 1000RP+400)
4x (1ce)
2x
5x25 R100 VIR c/45"
REC1: (5')
REC23: 2x25 p CR F c/1' + 50 CR Perfecto p F

VAle1. 2200
VBen2. 1800