miércoles, 16 de abril de 2014

ENTRENAMIENTO CNGALEVIN1 - DE DOM13ABR14 A MAR15ABR14

CAMPUS DE ENTRENAMIENTO SEMANA SANTA 2014
CENTRO INACUA MALAGA - PISCINA 50m

DOM13ABR14 AM (120'N)

1. W-U AE EST SET50 (800)
16x50 1ce Perfecto (10") 

2. AE CR SET200 D-U TT (1000)
5x200 CR A23 D-U TT (30") 

3. USRPT 18' 2x(4+3SET50) (1900: 1400RP+500R)
4x (1ce)
4x50 R200 VIR c/1.10
50 p CR Facil
(1')
3x50 R200 VIR c/1.10
25 Facil Perfecto p F
50 p CR Facil
(2')

V3700


LUN14ABR14 AM (30'F+120'N)

F. 20' CIRCUITO F

1. W-U SET50-100 EST + SET100-200 CR (1600)
4x50 1ce c/1.10
100 CR c/2.10
4x100 1ce c/2'
200 CR c/4'
4x50 1ce c/1.10
100 CR c/2.10
4x100 1ce c/2' 

2. 16HVO25 (400)
16x25 CRONO 1ce c/2'

3. 45' AT+EK CR (1800)
3x
8x50 CR AT10 VIR c/1'
4' EK (25 p F + 25 Carrera)
(1')

V3800


LUN14ABR14 PM (60'N+45'F)

F. MOVILIDAD ARTICULAR

1. 10' W-U SET50 PRO-NEG (300)

2. RP - DUEL IN THE POOL (150)
100 CRONO Prueba Principal
(15-20')
50 CR CRONO Relevo 8x50 

F. 25' CARRERA + 20' ABD

V450


MAR15ABR14 AM (30'F+120'N)

F. 20' CIRCUITO F

1. 30' OVER CR (1300)
300 CR Incomodo (30")
200 CR Fuertecito (20")
100 CR Fuerte (10")
300 CR Incomodo (30")
200 CR Fuertecito (20")
100 CR Fuerte (10")
100 CR Fuerte

2. USRPT 18' 2x(4+3SET50)+QK+HVO (2200: 1400RP+200QK+100HVO+500R)
4x (1ce)
4x50 R200 VIR c/1.10

50 p CRONO
50 p CR Facil
(1')
3x50 R200 VIR c/1.10
25 CRONO cs
25 Facil Perfecto p F
50 p CR Facil
(2')

V3500

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