ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - SAB22MAR14 (45'F+105'N)

F.

20' CARRERA

10' COMBA

10' JUEGOS PISCINA PEQUEÑA

1. W-U DRILL&SKILL DPS SET25 EST (450)

50 Perfecto

+

4x (1ce)

4x25 CS-R200 (-2c c/25m =SP) 

2. TECNICA CR (300)

10' DRILL-NADO CR SET25

3-Ale1. USRPT 18' 2x7SET25 (1925: 1400RP+525R)

4x (1ce) 

7x25 R100 VIR c/40-45" 
75 CR Perfecto p F

(1')

7x25 R100 VIR c/40-45"

75 CR Perfecto p F (-CR)

(1') (-CR) 

3-Ben2. USRPT 12' 2x4SET25 (1150: 800RP+350)

4x (1ce)

4x25 R100 VIR c/45"

50 CR Perfecto p F

(1')

4x25 R100 VIR c/45"

50 CR Perfecto p F (-CR)

(1') (-CR)

VAle1. 2675

VBen2. 1900