martes, 4 de marzo de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR04MAR14 (30'F+90'-120'N)

F. 30' VIDEOS FAN3 Y ALGECIRAS (+RES)

1. DRILL&SKILL DPS EST + KPC CR-E (200)
8x25 2ce (1 F SC + 1 F DPS -Max b)
8x25 4CR + 4E KPC456MAX

2-Ben2. TECNICA EST (400)

2-Ale1. USRPT 11' 4SET50 + 25 (1150: 900RP+200R)
4x (1ce) (EP1+EP2+EP3+EP4)
4x50 R200 VIR c/1.10
25 CRONO cs
50 KT (2'-3'-4')

3-Ben2. USRPT 17' 12SET25 (1350: 1200RP+150R)
4x (1ce)
12x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

3-Ale1. S + LL + SREL (150)
Circuito 12.5 EXP HIP

4-Ale1NoCTO. 2RP50 RELEVO (100)
2RELx50 CRONO (REG) [1EP + 1CR]

VAle1. 2300
VBen2. 2400

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