ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - LUN24MAR14 (120'N)

1. W-U VIRAJES (200)

15'x20 Vir + VirLINK EXP HIP

2. DOUBLE LEG (200)

15' SET12 DELFINES HIP Piscina Pequeña

2x25 DL QK HIP (Focus Prop. Recobro)

3. TECNICA CR (300)

15' SET25 DRILL-NADO CR FINS 

4. 4HVO25 CR (100)

4x25 CR CRONO cs

5-Ale1. CS-EK MIX (1900)

8x75 CR CS5 (56"-58") TT25 3:2 c/1.43

3' EK 25 pCR EXP + 25 CARRERA

(45")

7x75 CR CS5 (56"-58") TT25 3:2 c/1.40

3' EK 25 pCR EXP + 25 CARRERA

(45") 

6x75 CR CS5 (56"-58") TT25 3:2 c/1.37

5-Ben2. CS-EK MIX (1500)

3x

8x50 CR CS5 c/1.20

3' EK 25 pCR EXP + 25 CARRERA

(45")

VAle1. 2700

VBen2. 2300