lunes, 3 de marzo de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - SAB01MAR14 (45'F+105'N)

F. 10' ABD

1. TECNICA-
DRILL&SKILL SET50 CR (500)
10x50 CR Perfecto (25
F SC + 25 F DPS -Max b) (30") 

2. DRILL&SKILL M-E-B (200)
6x25 2ce -CR (1 F SC + 1 F DPS -Max b)
 

3. VIRAJES (200)
15'x20 Vir + VirLINK EXP HIP

4-Ale1. USRPT 14' 5SET50 + 25 (1250: 1100RP+150R)
4x (1ce) (EP1+EP2+EP3+EP4) 

5x50 R200 VIR c/1.10
25 CRONO cs
50 KT (-CR) (2'-3'-4')

4-Ben2. USRPT 17' 12SET25 (1350: 1200RP+150R)
4x (1ce)
12x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

VAle1. 2150
VBen2. 2250

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