ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR18FEB14 (30'F+120'N)

F. ANALISIS VIDEO TECNICA BRAZA 

1. W-U TECNICA B (300) 
15'x25 B Vis+Nado (1SubMax + 1Max) Corrigiendo fallos del video

2-Ale1. USRPT 18' 4SET50 + 6SET25 (1550: 1400RP+150R)
4x (1ce) (EP1+EP2+EP3+EP4)
4x50 R200 VIR c/1.10
6x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

2-Ben2. USRPT 6' 4SET25 (550: 400RP+150R)
4x (1ce)
4x25 <R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

3-Ben2. DRILL 4EST + DELFIN + SKILLS + SALIDAS + TT KICK (600)

VAle1.1850
VBen2. 1450