ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MAR11FEB14 (30'F+120'N)

F. ANALISIS VIDEO TECNICA ESPALDA 

1. W-U TECNICA E (300)
15'x25 E Vis+Nado (1SubMax + 1Max) Corrigiendo fallos del video

2-Ale1. USRPT 18' 3SET50 + 8SET25 (1550: 1400RP+150R)
4x (1ce)
3x50 R200 VIR c/1.10
8x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4') 

2-Ben2. USRPT 15' 10SET25 (1150: 1000RP+150R)
4x (1ce)
10x25 R100 c/40-45"
50 KT (-CR)  (2'-3'-4')

VAle1. 2000
VBen2. 1650