jueves, 27 de febrero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE27FEB14 (30'F+120'N)

F.
ANALISIS VIDEO TECNICA CROL (2)
20' ABD (1/2 + 1/2 P1) [Ale1. 20A+10T / Ben2. 20T+10A]

1. W-U TECNICA CR (300)
10'x25 CR Vis+Nado (1SubMax + 1Max) Corrigiendo fallos del video 

2. DRILL&SKILL EST (200)
8x25 2ce (1 F SC + 1 F DPS -Max b)

3. S + LL + SREL (150)
Circuito 12.5 EXP HIP

4-Ale1. USRPT 17' 6SET50 + 25 (1450: 1300RP+150R)
4x (1ce) (EP1+EP2+EP3+EP4)
6x50 R200 VIR c/1.10

25 CRONO cs
50 KT (-CR) (2'-3'-4')

4-Ben2. USRPT 17' 12SET25 (1350: 1200RP+150R)
4x (1ce)
12x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

VAle1. 2100
VBen2. 2000

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