ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MIE26FEB14 (120'N)

1. W-U VIRAJES (200)

15'x20 Vir + VirLINK EXP HIP

2. QK EST (OVER KT) (800)
4x (1ce)
4x25 p CRONO c/1' [Sum. 3 peores < PB100]
100 p Fuertecito

20:45

3. SET20/15 AFAP LLEGADAS EST (400)

4x (1ce)
5'x20 AFAP A+LL c/OK

21:10

4. OVER CR A23 D-U SET100-200 (800)

2x

2x100 A2-16 D-U TT25 4:1

200 A2-16 D-U TT25 8:2 (Ben2. 150 6:2)

21:40

5. SCULLING (100)

4x25 Sculling1234 (15")

6. DL SUBAC (200)

10'x25 DL SUBAC HIP FINS dd-dv-dl  [Min 8x] (15")

V2500