ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE13FEB14 (30'F+120'N)

F. ABD + H 

1. W-U SET25 EST (200) 
8x25 2ce Perfecto (1Fácil+1Fuerte) (15") 

2. TECNICA DE SALIDAS + SPRINT (200) 
8x25 2ce (1 FMax + 1 CRONO REG) HIP

3. DRILL SALIDAS E + DRILL FILIFINA (100)
10' 2Grupos x5' (1/2Sal E - 1/2Filipina Max Dist)

4-Ale1. USRPT 18' 3SET50 + 8SET25 (1550: 1400RP+150R)
4x (1ce)
3x50 R200 VIR c/1.10
8x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

4-Ben2. USRPT 15' 10SET25 (1150: 1000RP+150R)
4x (1ce)
10x25 R100 c/40-45"
50 KT (-CR)  (2'-3'-4')

VAle1. 2050
VBen2. 1650