ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - MIE05FEB14 (120'N)

1. W-U VIRAJES (200)
15'x20 Vir + VirLINK EXP HIP

2. CS SET25 TECNICA EST (OVER KT) (1750: 1400CS+350R)
4x (1ce)
14x25 CS5 Perfecto c/40" [Ben2 12x c/45"]
4' KT

3. SALIDAS + SPRINT + FMAX (200)
4x (1ce)
1 FMAX HIP 
1 AFAP HIP

4. DOUBLE LEG (150)
10' SET25 dd/dv HIP FINS

VAle1. 2300
VBen2. 2100