martes, 7 de enero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - SAB04ENE14 (45'F+105'N)

F. 20' CARRERA FACIL + 5' CARRERA A TOPE + 10' PISCINA PEQUEÑA

1. W-U EST SET25 (300)
4x (1ce)
3x25 PRO1-3 (CS5-R200-R100) 


2. VIRAJES (150)
5' SET20 EXP

3. REST (50)
50 KT

4-Ale1. USRPT 18' 14SET25 (1550: 1400RP+150R)
4x (1ce)
14x25 R100 c/40-45"
50 KT (-CR) (2'-3'-4')

[VIDEO]

4-Ben2. USRPT 15' 10SET25 (1150: 1000RP+150R)
4x (1ce)
10x25 R100 c/40-45"
50 KT (-CR)  (2'-3'-4')

[VIDEO]

VAle1. 2050
VBen2. 1650

No hay comentarios:

Publicar un comentario