ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE23ENE14 (30'F+120'N)

F. VIDEO

1. W-U (200)
5' DRILL-NADO VIDEO 

2. VIRAJES (200)
10'x20 VIR FAN3

3. LLEGADAS + MAX FREQ (100)
8x10 LLEG FM HIP 2ce 

4-Ale1. USRPT 18' 7SET50 (1550: 1400RP+150R)
4x (1ce)
7x50 R200 VIR c/1.10
50 KT (-CR) (2'-3'-4')

4-Ben2. USRPT 17' 12SET25 (1350: 1200RP+150R)
4x (1ce)
12x25 R100 c/40-45"
50 KT (-CR) (2'-3'-4')

VAle1. 2050
VBen2. 1850