ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE30ENE14 (30'F+120'N)

F. ANALISIS VIDEOS FAN BENALE 3 + VIDEO SKILLS ASCHWIN WILDEBOER

1. W-U DRILL SKILLS VIDEO (50)
5' Por parejas

2. HVO (200)
8x25 EXP VIDEO LAT H2 2ce 

20.35
3-Ale1. USRPT 18' 7SET50 (1400RP)
4x (1ce)
7x50 R200 VIR c/1.10 D-U TT25
[2Turnos]

3-Ben2. USRPT 17' 12SET25 (1350: 1200RP+150R)
4x (1ce)
12x25 R100 c/40-45"
50 KT (-CR) (2'-3'-4')

VAle1. 1650
VBen2. 1600