jueves, 16 de enero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - JUE16ENE14 (30'F+105'N)

F. PROPRIOCEPTIVE WORK IN PAIRS: RECOVERIES & HIGH ELBOW

1. VIRAJES (200)
10'x20 VIR + VIR LINK

2. TRANSICIONES (200)
10'x12'5 SAL+TRANS EST HIP MAX FREQ P HIP 

3. DOUBLE LEG QK (150) 
6x25 p M Max Freq c/1' 

4. BREAK (100)
50 KT
50 FACIL

5-Ale1. USRPT 18' 4SET50 + 6SET25 (1550: 1400RP+150R)
4x (1ce)
4x50 R200 VIR c/1.10
6x25 R100 VIR c/40-45"
50 KT (-CR) (2'-3'-4')

5-Ben2. USRPT 15' 10SET25 (1150: 1000RP+150R)
4x (1ce)
10x25 R100 c/40-45"
50 KT (-CR)  (2'-3'-4')

VAle1. 2100
VBen2. 1700

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