lunes, 13 de enero de 2014

ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - SAB11ENE14 (45'F+105'N)

F. VIDEO: DOUBLE LEG / HIGH ELBOW + PROPRIOCEPTIVE WORK

1. W-U EST SET25 (600)
4x (1ce)
3x25 PRO1-3 (CS5-R200-R100) 


2. VIR + VIR LINK (300)
15'xSET20 VIR EXP

3. SALIDAS (60)
5'x12'5 SAL EXP

4. 4HVO25 (100)
4x25 CRONO 1ce (REG) 


5. BREAK (100) 
100 KT DRINK
(3')

6-Ale1. USRPT 13' 2SET50 + 6SET25 (1550: 1000RP+300R)
4x (1ce)
2x50 R100 VIR c/1.10
6x25 R100 VIR c/40-45"
 
100 EK (25 p CR F + 25 Carrera) (-CR) 

6-Ben2. USRPT 12' 8SET25 (1150: 800RP+300R)
4x (1ce)
8x25 R100 c/40-45"
100 EK (25 p CR F + 25 Carrera) (-CR)


VAle1. 2710
VBen2. 1350

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