ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - LUN30DIC13 (120'N)

1. W-U EST SET25+VIR (400)
4x (1ce) 
3x25 PRO1-3 (CS5-R200-R100)
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50 KT + 50 Fácil

2-Ale1. USRPT 18' 14SET25 (1550: 1400RP+150R)
4x (1ce)
14x25 R100 c/40-45"
50 KT (-CR)
(2'-3'-4')

2-Ben2. USRPT 12' 8SET25 (950: 800RP+150R)
4x (1ce)
8x25 R100 c/40-45"
50 KT (-CR)
(2'-3'-4')

VAle1. 1850
VBen2. 1250