ENTRENAMIENTO CNGALE1+CNGBENJ2 - JUE03OCT13 (30'F+120'N)

F: VIDEOS


CNGALE1 

1. EST SET50-25 PRO (800)
2x (Perfecto + NEGPRO25 + SalVir XL)
4x25 M PRO1-4 (5")
2x50 E PRO1-2 (10")
4x25 B PRO1-4 (5")
2x50 CR PRO1-2 (10") 

2. SCULLING (200)
4x50 Variado 

3. SET25 B (300)
12x25 B (1 SD-F + 1 F) cs SalXL c/ 40" 

4. RP+K (2000: 1200RP+600K+200)
4x (1ce)
MB: 8x25 <R100 c/M:40"/B:45" // ECR: 8x50 R200 c/E:1.15/CR:1.10
150 p 1ce Fuertecito
50 CR Fácil
(1')

V3300


CNGBENJ2 
 
W-U E-B-CR
DRILL M
SPRINT M
VIR CR-E
SAL CR-E

V≃2000

ENTRENAMIENTO CNGALE1+CNGBENJ2 - MIE02OCT13 (120'N)

CNGALE1

SET100 E NEG25

HVO E

DRILL CR SET200

BLOCK AT SET100 CR + CS SET 75-50 CR + K

V2800


CNGBENJ2
 
W-U E-B
DRILL M
SPRINT M
DRILL CR 
SET25 CR
VIR CR-E
SAL CR-E

V≃2000

ENTRENAMIENTO CNGALE1+CNGBENJ2 - MAR01OCT13 (30'F+120'N)

F: 
20' CARRERA
RELEVO LARGO


CNGALE1 

EST SET100 + BUILT50-25

BLOCK DRILL B + SET100 B

4 x BLOCK USRP 1ce (50s R200) + REC K

V2200


CNGBENJ2 

W-U E
DRILL B
SPRINT B
SET25 CR
SALIDAS

V≃2000

ENTRENAMIENTO CNGALE1+CNGBENJ2 - LUN30SEP13 (120'N)

CNGALE1 

EST SET50 LINK

SET25 M DRILL+NADO

DRILL E

HVO E

BLOCK AT SET100 CR + K

V2800


CNGBENJ2
 
W-U EST
DRILL B
DRILL CR
SPRINT CR
VIR CR

V≃2000

ENTRENAMIENTO CNGALE1+CNGBENJ2 - SAB21SEP13 (45'F+105'N)

F: 
20' CARRERA (5' n + 5' iF/vf + 5' F + 5' f) 
4x50 Sprint 3 en 3
5' COMBA


CNGALE1 

1. W-U SET200 E DRILL (800)
4x200 E (20")
  - 1º (100 n + 100 SD)
  - 2º (100 Gambril + 100 Gambril3)
  - 3º p (100 Abajo Rol + 100 PMR F)
  - 4º (50 1b + 50 3b + 100 Perfecto F)

2. 8RP25 E (200)
8x25 E R100 SalXL cs abajo c/50"

3. VIRAJES (280)

14x20 Sprint VirEXP-XL (2ce+2ME+2EB+2BCR

4. SET50 PRO (600)

12x50 1ce PRO1-3 (15")

5. SALIDAS (50)

5' Salidas por libre

6. 1RP100 (100)

100 CR CRONO

V2030


CNGBENJ2

W-U E-M-B

DRILL B

SPRINT B

DRILL CR

SPRINT VIR CR
SAL CR

V≃2000