F: CHARLA
1. W-U CR SET50 (1000)
20x50 CR c/1'
2. SET25 EST (1000)
4x (PRO1-4 BLOQUES)
10x25 1ce cs
3. 4HVO25 (100)
4x25 CRONO 1ce cs
4. EK (250)
5' (25 pCR + 25 Carrera)
5. RP (600:400RP+200REC)
2x
8x25 CR R100 2en2 cs
100 pCR
(1')
V2950
_________________________
MIERCOLES 11 (120'N)
1. W-U CR-E NEG (800)
8x100 (50CR NEG25 + 50E NEG25) VirXL
2. DRILL E (500)
3. DRILL B (500)
4. AT SET50 CR (1500)
30x50 CR AT10 c/1'
V3200
_________________________
JUEVES 12 (30'F+120'N)
F: 10' CARRERA + 10' JUEGOS + 5' SPRINT + RELEVO
1. BLOCK400 EST (1600)
400 EST (30")
2x200 EST (20")
4x100 EST (10")
8x50 EST (1ME+2EB+1BCR) (5")
2. RP (800: 400RP+400REC)2x (1CR+1E)
8x25 R100 2en2 4ss+4cs
200 pCR
(1')
3. DRILL B (400)
V2800
_________________________
VIERNES 13 (120'N)
1. W-U B SET200 PRO (600)
3x200 B PRO1-3 VirXL (30")
2. SET50 EST LINK (800)
16x50 LINK VirEXP-XL (4ME+8EB+4BCR) c/1.20
3. EK CR-M SET50 (800)
16x50 [25 p (3CR-1M) + 25 Carrera] cs SalXL c/1'
4. SET25 M (400)
16x25 M F SalXL (8n+8FINS) c/50"
V2600
_________________________
SABADO 14 (105'N) - En Armilla
1. W-U EST SET300 (900)
3x300 EST VirXL (50M+100E+100B+50CR) (30")
2. RP (800: 400RP+400REC)
2x (1M+1B)
8x25 R100 4ss+4cs
200 pCR
(1')
3. DRILL E (800)
4. SALIDAS Y VIRAJES (200)
V2700
