ENTRENAMIENTO CNG6JJNN - VIE11ENE13 (120'N) - SET75-50-25 M

1. W-U B (400)
400 B (100 SD + 50 pm + 50 MiniMax)

2. DRILL E (600)
2x (1FINS / 1n)
3x100 (30")
  - 1 (25p + 25IR + 50 Gambrill3 SSR)
  - 2 (25 Prof.Ult.Fase + 25 Meñique SSR + 50 Chancla)
  - 3 (75 c50 -ST/=SP + 25 MiniMax)

3. SET200 E (1000)
5x200 E NEG Vir6 TT50 4:1
52-1.44-2.36-3.28 - Luis, Javi, Ana
53-1.46-2.39-3.32 - Sergio, Marta B, Carlos, Juan
55-1.50-2.45-3.40 - Diego, Santi N, Santi D, Pablo
56-1.52-2.48-3.44 - Lucia L, Lucia M
58-1.56-2.54-3.52 - Marta V, Isa

4. MAXFC LLEG (50)
8x6 CR MAXFC LLEG ARRANCADA

5. Juegos Piscina Pequeña 15' o hasta 21:50

6. SET75-50-25 M (900)
2x (1FINS / 1n)
2x75 M
3x50 M
6x25 M

V2950

ENTRENAMIENTO CNG6JJNN - JUE10ENE13 (30'F+90'N) - DRILL CR + QK

F: CTO AGI-COORD-HAB MOT (30')

1. DRILL CR (600)
4x150 CR
  - 1,3: (50Minb + 50 SD + 50 MiniMax) TPerf-Vir6-HipVir (30")
  - 2,4: c50 -ST/=SP

2. HVO (100)
4x25 CRONO
  - 1 M
  - 1 CR
  - 1 E
  - 1 CR FINS ss

3. DRILL CR (600)
2x (1FINS / 1n)
4x75
  - 1,3: 25 Gambrill3 SSR + 50 SSR H3
  - 2,4: ELBOW HIGH

4. SCULLING (50)
2x25 PULL (15")
  - 1º F1BS
  - 2º F2BS

5. SET CR (900)
3x
100 NEG (15")
2x50 NEG PRO (10")
4x25 PRO (10")

6. QK (75)
3x25 KCR <PB100

V2325

ENTRENAMIENTO CNG6JJNN - MIE09ENE13 (120'N) - SET25 M

1. AE PULL (1800)
500 CR NEG TPerf-Vir6-HipVir (1')
2x400 CR A23 PULL-BAND TPerf-Vir6-HipVir (30")
200 E A23 PULL-BAND-FINS TPerf-Vir7NOS XL (30")
300 (200CR/100E) KF TPerf-Vir6-HipVir

2. SET50 M DRILL NADO (350)
4x50 M FINS (25KCR/25n)
2x50 M FINS (25MiniMax/25SO)
50 M (25MiniMax/25KB)

3. SET25 M (500)
8x25 M FINS-BAND H2 SAL7 c/30"
8x25 M FINS H2 SAL7 c/45"
4x25 M CRONO H2 SAL6 c/1'

4. DRILL B - SET200 B (600)
2x200 B (50KPULL+50K+50SD+50MiniMax) VirXL
200 B TPerf A3

5. EK (12'-400)
25 KMF + 25 KCRPRO + 25 KCRF + 25 CARRERA

V3650

ENTRENAMIENTO CNG6JJNN - MAR08ENE13 (60'F+60'N) - CHALLENGE AT 2000

F. CTO P + H

1. W-U (200)
8x25 CR PRO1-4 A2-CS SAL8 (10")

2. CHALLENGE AT (49'-2200)
22x100 AT10 TT50
  - 7 c/2' (14')
  - 6 c/2'10 (13')
  - 5 c/2'20 (11'40)
  - 4 c/2'30 (10')

V2400

PLAN CNG6 JJNN S19-E 8W1/4:7/8(10)

MAR 08/01/2013 (60'F+60'N)
CNG6 JJNN
V2400
F: CTO P + H
CHALLENGE AT (60'-2200m)

MIE 09/01/2013 (120'N)
CNG6 JJNN
V3650
AE PULL
SET50 M DRILL NADO
SET25 M
DRILL B
SET200 B
K

JUE 10/01/2013 (30'F+90'N)
CNG6 JJNN
V2325
F: CTO AGI-COORD-HAB MOT
DRILL CR
HVO
DRILL CR
SCULLING
SET CR
QK

VIE 11/01/2013 (120'N)
CNG6 JJNN
V3150
W-U B
DRILL E
SET200 E
MAXFC

SET75-50-25 M

SAB 12/01/2013 (120'N)
CNG6 JJNN
V3650
SET100M
PULL
K
LLEGADAS
VIRAJES