ENTRENAMIENTO CNGALEVIN1+CNGBENJAMIN2 - SAB14DIC13 (120'N)

1. W-U EST SET25 (800)
4x (1ce) (Recoveries)
8x25 PRO1-4 de 2 en 2 c/50"

2. DRILL M SET25 (200)
8x25 M F SalXL Perfecto Recovery c/1' 

3. DRILL EST SET25 (400)
4x (1ce) (Recoveries)
2x25 F Correcciones en grupos de 3
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4x (1ce) (Recoveries)
2x25 (1 Camara Lenta + 1 R100 cs) c/1' 

4. SALIDAS (150)
5' SAL EST 

5. SIT EST SET50 (200)
4x50 CRONO (1ce) c/5'

V1750