ENTRENAMIENTO CNGALEVIN1 - MAR10DIC13 (30'F+120'N)

F. CIRCUITO ABDOMEN

1. W-U EST SET25 (700)
4x (1ce)
2x25 F c/40"
2x25 (1 EXP Max. Freq. HIP + 1 R100) cs c/50"
2x25 p CRONO c/1'
25 CRONO 

2. USRPT 18' 14SET25 (1550: 1400RP+150R)
4x (1ce) 
14x25 R100 c/40-45" 
50 KT (-CR) (1')

V2250