ENTRENAMIENTO CNGALE1+CNGBENJ2 - JUE03OCT13 (30'F+120'N)

F: VIDEOS


CNGALE1 

1. EST SET50-25 PRO (800)
2x (Perfecto + NEGPRO25 + SalVir XL)
4x25 M PRO1-4 (5")
2x50 E PRO1-2 (10")
4x25 B PRO1-4 (5")
2x50 CR PRO1-2 (10") 

2. SCULLING (200)
4x50 Variado 

3. SET25 B (300)
12x25 B (1 SD-F + 1 F) cs SalXL c/ 40" 

4. RP+K (2000: 1200RP+600K+200)
4x (1ce)
MB: 8x25 <R100 c/M:40"/B:45" // ECR: 8x50 R200 c/E:1.15/CR:1.10
150 p 1ce Fuertecito
50 CR Fácil
(1')

V3300


CNGBENJ2 
 
W-U E-B-CR
DRILL M
SPRINT M
VIR CR-E
SAL CR-E

V≃2000