ENTRENAMIENTO CNGALE1 - MAR18SEP13 (30'F+120'N)

F: 20' CARRERA (IDA F - VUELTA N)

1. W-U CR (1000)
400 CR H4
300 CR H3
200 CR rlc
100 CR H34 

2. DRILL E SET100 (800)
2x (1FINS+1n)
4x100 (50 DRILL + 50 n Perfecto) 

3. DRILL KB (400)

4. RP (800: 400RP+400REC)
2x (1M c/55" + 1B c/1')
8x25 R100 4ss+4cs
200 pCR
(1')

5. W-D EB SET50 (400)
8x50 EB Perfecto LINK SalVirXL 4FINS+4n (10")

V3400