ENTRENAMIENTO CNG456 - VIE12JUL13 (120'N)

1. SET200 EST NEG (800)
4x200 EST NEG50 ULT50CR:R400+1" TT (45")

2. DRILL CR SL ROL (450)
3x

3x50 CR (20")
  - 1° pm-rol carril resp ct
  - 2° pm-rol carril resp st
  - 3° n SL SSR carril resp

3. 4HVO25 CR (100)
4x25 CR PERF CRONO cs

4. QK (200)
2x
3x25 pCR <PB100 c/50"
25 DPS SSR ct:pull

5. EK (600)
3x
4x(25 p F+25 Carrera)
  - 1° M c/1.00

  - 2° CR c/1.00

  - 3° CR c/55"

6. CHALLENGE SET25 M (800-30')
32x25 M c/50" (--> -1" cada 2) Elim: 4 fallos o 2 seguidos

V2950