ENTRENAMIENTO CNG6JJNN - MAR04JUN13 (40'F+120'N)

F. ANALISIS VIDEO EP

1. 8x25 EP F VID (200)

2. SET PULL (1000)
20x50 PULL-BAND SSR+EmpAtras+SL c/1' 

3F. ABD KICK (200)
4x50
12x10" Vert 

4. SCULLING (200)
4x50 MIX 

5. 4HVOSAL25 (100)
EP 

6. 7HVOVIR15 (100)
EP

7. AT SET50 CR SHORT-REST (1700)
34x50 EP 3s+Sal (5")

V3500