ENTRENAMIENTO CNG6JJNN - VIE10MAY13 (120'N)

1. DRILL E-B-CR (2400)
4x50 (25 Min N° + 25 MiniMax) (20")
4x50 DRILL (20")

  - E: pRol + IR3 + 1b + Gambrill

  - B: 1 pm3/pm2 + 3 pM FINS

  - CR: pRol + 1b + H4 Mano-Codo + Llegadas SL
4x100 (1NEG25 + 1SC) (20") 

2. RP (1300: 650RP+650REC)
8x25 E R100 c/1'
100 pCR c/2.30 + 75 pCR c/1.52 + 50 pCR c/1.15 + 25 pCR (45")
50 DPS

+

6x25 B R100 c/1'
75 pCR c/1.52 + 50 pCR c/1.15 + 25 pCR (45")
50 DPS

+

8x25 CR R100 c/1'
100 pCR c/2.30
50 DPS

V3700