ENTRENAMIENTO CNG6JJNN - VIE03MAY13 (120'N) - DRILL B-CR

1. PULL (650)
7x50 PULL-BAND c/1'
12x25 PULL-BAND c/30"

2. DRILL B / SET50 / K (1000)
2x (15")
100 p (25 Min Nº + 25 EXP + 50 F)
200 DRILL50 (pm3 + pm2 + SD + p M)
4x50 n TPerf (25 n + 25 F) (5")

3. 6LLEG HVO10 (60)
2B + 2E + 2CR

4. SCULLING (200)
  - 50 1FBS PULL (15")
  - 50 Rem+p M (15")
  - 50 2FBS PULL (15")
  - 50 Autobus (15") 

5. DRILL CR / SET50 / K (1000)
75 p (50 F ct + 25 MAXFREC) + 25 n MAXFREC p
200 DRILL50 NADO (Min Nº + H4 Codo-Mano + SD Alante + H3 Codo-Mano)
4x50 n TPerf (25 n + 25 F) (5")

6. 6SAL HVO20 (150)

V3060