domingo, 19 de mayo de 2013

ENTRENAMIENTO CNG6JJNN - MIE15MAY13 (120'N)

1. SET75 DRILL E (600)
8x75 E TPerf (2n + 2FINS + 2n) c/1.45 

2. 4HVO25 1CE (100)

3. BLOCK DRILL B (1400)
4x50 pB (2PULL + 1 Dorsal + 1 25MinNº/25SD) (15")
+
3x
50 n (15")
3x50 DRILL (15")
  - B1 FINS: pM SD + pM SO + pM RespMin
  - B2-3 n: pm3/pm2 + pM RespMin + 1pB-1pM
2x50 pF
50 (25MinNº/25MiniMax) (15")

4. RP (1300: 650RP+650REC)
2x (1E + 1B)
8x25 R100 E:c/48" - B:c/55"
100 pCR c/2.30 + 75 pCR c/1.52 + 50 pCR c/1.15 + 25 pCR (45")
+
10x25 CR R100 c/45"
100 pCR c/2.30 + 50 pCR c/1.15

V3400

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