ENTRENAMIENTO CNG6JJNN - MIE08MAY13 (120'N)

1. PULL (1000)
10x50 PULL-BAND Control Posicion c/1'
20x25 PULL-BAND Control Posicion c/30"

2. RP (1200: 600RP+600REC)
3x
2x25 M (1ss+1cs) R100 c/55"
50 E R200 c/1.15
2x25 B (1ss+1cs) R100 c/55"
50 CR R200 c/1.10
3x50 pCR F c/1.15
50 DPS (2') 

3. DRILL SAL (150)

4. DRILL VIR (150)

V2500