jueves, 2 de mayo de 2013

ENTRENAMIENTO CNG6JJNN - MIE01MAY13 (120'N) - DRILL E

1. SET PULL (600)
6x50 CR AT7 PULL-BAND C/1'
12x25 CR CS6 PULL-BAND c/30" 

2. AT SET150 CR (900)
6x150 TT 6:2 AT10 

3. SET K M (200)
4x50 (25 dd inclinado + 25 p M F SL) (20") 

4. BLOCK E DRILL-SET100 (1000)
4x (3 FINS + 1 n) (20")
50 n TPerf
50 3b
50 b+IR
100 NEG25 TPerf VirXL

5. BLOCK B SET100: 75DRILL+25n (500)
100 B (25 p buc + 50 p SL H23 + 25 n TPerf) (30")
100 B (25 pm3 + 50 pm2 + 25 n TPerf) (30")
100 B (50 p M + 25 1pB+1pM + 25 n TPerf) (30")
100 B SD SL (30")
4x25 F TPerf c/1'

V3200

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