ENTRENAMIENTO CNG6JJNN - JUE30MAY13 (30'F+120'N)

F: ANALISIS VIDEO E

1. DRILL-NADO E BLOCK400 (1400)
12x25 F c/1'
8x50 FINS (20")
4x100 (2FINS + 2n) (20")
12x25 F c/45"

2. VISUAL + SET25 F E (300)
4x
1' VISUAL
2x25 E F c/1'

3. SCULLING (200)
4x50 MIX

4. 10HVOVIR15 (150)
2M+3E+3B+2CR

5. RP (1100: 800RP+300REC)
8x25 R100 M c/50"
100 CR (50 p F + 50 DPS SL)
8x25 R100 E c/50"
100 CR (50 p F + 50 DPS SL)
8x25 R100 B c/50"
100 CR (50 p F + 50 DPS SL)
8x25 R100 CR c/45"

V3150