PLAN CNG6 JJNN S33-E 8W3/4:7/8(8) (20K) - TROFEO SANTO REINO

"The harder you work, the luckier you get"

LUN 15/04/2013 (120'N)
CNG6 JJNN
V3400 
DRILL E-CR
8HVO20 VIR
KCR
HPE SET100 CR

MAR 16/04/2013 (45'F+115'N)
CNG6 JJNN
V4500
F: PROP GOMAS: SL + KB + REC CR-E
AE SET 800-400
PULL
DRILL M
SET25-20-15 M MAXFREC
EK

MIE 17/04/2013 (120'N)
CNG6 JJNN
V3150
AE SET50 CR
PULL
SCULLING 
DRILL B
RP SET50

JUE 18/04/2013 (30'F+120'N)
CNG6 JJNN
V3000
F: PROP GOMAS: SL + KB + REC CR-E
PULL
AT SET100
SET25-20-15 M MAXFREC 
RP SET25
DRILL VIR / 4HVO VIR 
4HVO25 CRONO EPSR

VIE 19/04/2013 (120'N)
CNG6 JJNN
V2950
AE SET200
DRILL E-B-M
DRILL SAL / 8SAL EXP
LLEGADAS / SALIDAS DE RELEVOS

SAB 20/04/2013
CNG6 JJNN - TRIALS: TROFEO SANTO REINO
V2200 
CALENTAMIENTO DE COMPETICION AM (30'≈1000) + RP≈100
CALENTAMIENTO DE COMPETICION PM (30'≈1000) + RP≈100


VSEM: 20000
5+1 SESIONES
VMEDIO: 3560