"The harder you work, the luckier you get"
LUN 15/04/2013 (120'N)
CNG6 JJNN
V3400
DRILL E-CR
8HVO20 VIR
KCR
HPE SET100 CR
MAR 16/04/2013 (45'F+115'N)
CNG6 JJNN
V4500
F: PROP GOMAS: SL + KB + REC CR-E
AE SET 800-400
PULL
DRILL M
SET25-20-15 M MAXFREC
EK
MIE 17/04/2013 (120'N)
CNG6 JJNN
V3150
AE SET50 CR
PULL
SCULLING
DRILL B
RP SET50
JUE 18/04/2013 (30'F+120'N)
CNG6 JJNN
V3000
F: PROP GOMAS: SL + KB + REC CR-E
PULL
AT SET100
SET25-20-15 M MAXFREC
RP SET25
DRILL VIR / 4HVO VIR
4HVO25 CRONO EPSR
VIE 19/04/2013 (120'N)
CNG6 JJNN
V2950
AE SET200
DRILL E-B-M
DRILL SAL / 8SAL EXP
LLEGADAS / SALIDAS DE RELEVOS
SAB 20/04/2013
CNG6 JJNN - TRIALS: TROFEO SANTO REINO
V2200
CALENTAMIENTO DE COMPETICION AM (30'≈1000) + RP≈100
CALENTAMIENTO DE COMPETICION PM (30'≈1000) + RP≈100
VSEM: 20000
5+1 SESIONES
VMEDIO: 3560
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