PLAN CNG6 JJNN S32-E 8W3/4:6/8 (20K)

"El esfuerzo de hoy es el éxito de mañana" 

LUN 08/04/2013 (120'N)
CNG6 JJNN
V3850 
PULL SET100
K SET 400-100
HPE CR SET

MAR 09/04/2013 (45'F+115'N)
CNG6 JJNN
V2900
F: CARRERA + COMBA + SPRINT
AE SET200 CR NEG
QK
DRILL B PAREJAS
CONTROL RESP
DRILL CR PAREJAS
8HVO15 SALIDAS
DRILL VIR PAREJAS
USRP M-CR

MIE 10/04/2013 (120'N)
CNG6 JJNN
V3600
AE SET200 EST
QK
EPULL
SCULLING
AT-CS-RP BLOCK

JUE 11/04/2013 (30'F+120'N)
CNG6 JJNN
V2650
F: KINECT GOMAS STREAMLINE POS + SET50
AE SET100 EST
PULL
DRILL M PAREJAS
SET25 M FREC
DRILL VIR CR-E PAREJAS
RP

VIE 12/04/2013 (120'N)
CNG6 JJNN
V3300
W-U EST MIX 
AT-CS-RP BLOCK200
QK
SALIDAS HVO15

SAB 13/04/2013 (45'F+120'N)
CNG6 JJNN
V3700 
F: 15' CARRERA + 20' CIRCUITO COORDINACION-VALLAS + 10' COMBA
AE SET 800-400
PULL
10HVO20: MAXFREC / DV-HIP / B HIP
DRILL B STREAMLINE POS


VSEM: 20000
6 SESIONES
VMEDIO: 3333