"You miss 100% percent of
the shots you don't take"
the shots you don't take"
(Wayne Gretzky)
LUN 01/04/2013 (120'N)
CNG6 JJNN
V3800
AE SET100 EST
DRILL B-M
AT CR SET100
K
SET75 M
MAR 02/04/2013 (30'F+105'N)
CNG6 JJNN
V3000
F: CARRERA + VALLAS
K
DRILL E (+PAREJAS)
SET E
8HVO15 SALIDAS
DRILL VIRAJES+LINK (SIN NOS)
6HVO20 VIRAJES
EPULL
SET25 M TT FREC
MIE 03/04/2013 (120'N)
CNG6 JJNN
V3800
SET EK/EPULL 1 (25')
CONTROL RESP
DRILL B (+PAREJAS)
SET B
SET50 M DRILL-NADO
8HVO15 SALIDAS
DRILL VIRAJES+LINK
6HVO20 VIRAJES
SET EK/EPULL 2 (25')
JUE 04/04/2013 (30'F+105'N)
CNG6 JJNN
V3300
F: CARRERA + CIRCUITO VALLAS + CORE + H
AE SET100 EST
4HVO25 SALIDAS
4HVO20 VIRAJES
SET100 E
SCULLING
SET25 M TT FREC
EK
RELEVOS
VIE 05/04/2013 (120'N)
CNG6 JJNN
V3400
AE SET100 EST
EPULL
DRILL CR (+PAREJAS)
SET CR
DRILL VIRAJES+LINK
2HVO25 SALIDAS
4HVO20 VIRAJES
SAB 06/04/2013
CNG6 JJNN
SESION 1 (45'F+90'N)
V2200
F: CARRERA + LADDER + PROPIOCEPCION
SET B
EK
SALIDAS
DRILL VIRAJES+LINK
F: 30' CARRERA + 15' MIX
SESION 2 - TRIALS: FAN BENALE 5
V1000
CALENTAMIENTO DE COMPETICION (25'≈800+150-600 RP)
RP
- MAS01/FEM02: 400 Libre, 100 Espalda, 100 Braza o 400 Mariposa.
- MAS02/FEM03: 200 Estilos
- MAS03-04/FEM04-05: 100 Estilos
- Relevos: 8x50 CR M02/03-F03/04 VSEM: 20000
6+1 SESIONES
VMEDIO: 3333
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